Dieting, Weight loss
Resources that explore various diets and weight loss programs. Includes dieting support groups. Exercise For Life
Learn why you should exercise and how to do it safely.
Exercise and Menopause
A look at how exercise can improve the symptoms of menopause. Find out which types of physical activity from walking to swimming are best for women trying to reduce the symptoms of menopause. Fitness for Pregnancy/Postpartum
About Pregnancy Guide Robin Weiss has resources to help you get and stay fit during and after pregnancy. Fluid Fuel for Athlete's
About Sports Medicine Guide Elizabeth Quinn discusses the importance of proper hydration during exercise. How Hard Should I Be Exercising?
About Exercise Guide Jason Daniel Henderson warns of the danger of not exercising at the proper intensity as he explains how to tell if your workout is benefiting your health and fitness. Walking Lessons
About Guide Wendy Bumgardner provides a step-by-step tutorial on walking that covers preparing to walk either outdoors or on a treadmill, technique, and setting a schedule. Walking Prevents Heart Attacks
Find out how taking a simple walk could prevent you from having a heart attack. Aerobics
An outstanding database that contains over 3000 aerobic patterns and provides a dictionary of aerobic moves, as well as other useful features. From Turnstep.com. Deskercise: From Johns Hopkins Intelli Health
Includes "Deskercises" for the face,wrists/hands, back, legs, relaxation, shoulders, wrists/hands, arms, upper body, buttocks, ankles/feet/toes, and provides a changing daily "Deskercise."
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